Pre-poo is simply preparing the hair before cleansing. The idea is to use oils and/or conditioners to saturate the hair before you cleanse. This helps to soften the strands by adding moisture, thus making detangling a breeze.
Knowing your hair's porosity is essential to achieving proper moisture balance for your tresses. Once you know how your cuticle works, you can choose the right products for a healthy hair regimen.
There are certain nutrients that our bodies need to produce strong hair and nails and glowing skin. Check out one of my many green smoothie recipes with a brief explanation of each ingredient.
