Hair Growth Central — healthy hair RSS

Pre-poo is simply preparing the hair before cleansing.  The idea is to use oils and/or conditioners to saturate the hair before you cleanse.  This helps to soften the strands by adding moisture, thus making detangling a breeze. 

There are certain nutrients that our bodies need to produce strong hair and nails and glowing skin.  Check out one of my many green smoothie recipes with a brief explanation of each ingredient.